The numerous benefits that boxing has on the body are well-known. People all around the world participate in this sport to lose weight, tone up, and improve agility. But did you know that boxing affects your brain and mind just as much? Here are some (non-bodily) ways in which Cru boxing can change you positively. Increase Mindfulness…
So you did your research and are planning to attend your first boxing classes in Los Angeles. Not knowing what to expect, you may be intimidated by the idea of looking silly during your workout. The first thing you need to do is to discard that though. Our boxing classes are judgment-free zones and we…
Finding a place to learn boxing in Los Angeles is not challenging, but sometimes finding the perfect place to train is. With more people than ever signing up for workouts and gyms, there is high demand for quality locations that can provide professional and effective training. West Hollywood’s CruBox gym is one of few which can…
Want to learn new boxing techniques in a group session? If you want to find boxing gyms near me, then you should look at CruBox, the dedicated boxing studio found in Los Angeles. We focus on group exercise routines, how to master the techniques of boxing, and how to perform for body workouts designed to get…
You have always enjoyed a challenge, and are looking for something new and exciting to interest you and to improve your fitness. Whether you are at the start of your keep fit experience, or want to try a different exercise routine, our classes teach group Boxing in West Hollywood. The intense training sessions can tone…
Fitness routines are difficult to fit into your daily routine, and it is also hard to find a workout that offers you a regular challenge. The elliptical and the treadmill can all become very static and boring when you have been using them for while. The longer you have been working out, the harder it…
Life is a constant challenge, whether you are young and old. You know that you need to struggle against the pressure of society and your own thoughts. There are many different ways in which you can try to overcome these challenges, but learning boxing skills with CRU Boxing in West Hollywood can teach you the…
Tension and stress have become unfortunate parts of all our lives over the years. We spend so much time stressing at work and trying to fit everything into the busy schedules that many of us are tightly wound balls of stress by the time bedtime rolls around. Stress affects you mentally and physically and can…
You are always on the lookout for new challenges in life and for better ways to help keep yourself fit. When you think about the different athletes that you see today on television or on the Internet, you will realize that boxers are almost always of the fittest and strongest that you see. The intense…
Your life is full of challenges each day, both large and small ones. For some of us, it is the challenges we face that we thrive on to keep us going and make us better. It can be difficult to find just the right activity or challenge that can give you the drive and motivation…