Best Punching Bag for Beginners

Have you just entered the exciting world of boxing and are exploring all your options? Whether you want to reach competition level or box recreationally, a good punching bag will keep you engaged. 

It also makes for great workout equipment where your arms, shoulder, and chest muscles are gradually toned. The right punching bag should also be about half your weight.

 There are several options on the market, and we have picked the best punching bag for beginners options for you. Read ahead as we review each in detail.

Best Punching Bag for Beginners

Everlast Powercore Punching Bag

Everlast is one of the most popular brands in boxing since 1910. They are known for manufacturing good quality boxing, fitness, and MMA equipment. Many professional athletes also choose Everlast for their boxing gear. 

Their extensive expertise in boxing also extends to this Powercore punching bag. It is a freestanding bag that offers you good value for money. It is an excellent option for any beginner. 

It has an air-foam chamber that lends a realistic feel to the punching bag. It also comes in a rounded design that makes movement very convenient. The design promotes leg conditioning and hand-eye coordination. It also boosts your cardio. 

A key feature necessary for a freestanding bag is sturdiness. This bag comes equipped with a power transfer ring that enables just that. The ring absorbs any impact and keeps the bag stationary. It reduces base movement and sliding so that you can punch hard and fast.

The high-density base of this punching bag can be filled with water or sand. You can fill it with 250lbs. of water or 370lbs. of sand. The base is solid, and it allows for a target that is easy to hit. You can also adjust the height between 54 inches and 65 inches. 

Even children can go ahead and use it. Do ensure that they are equipped with protective gear. 

You will be able to get the best of your workout with this punching bag. The bag can also be maneuvered easily. You can move it around to any space where you have your workouts. Move it easily later to store it away. 


  • Stable and sturdy
  • Easy to fill
  • Easy to move
  • Rounded design for better performance
  • Adjustable height


  • Could be taller
  • Has a strong odor

Ringside Elite Freestanding Punching Heavy Bag

With some of the best boxing equipment in the world, you can buy your gloves, punching bags, and shoes from Ringside. They are a well-reputed brand that supplies boxing gear to participants at all levels of boxing. 

The punching bags from Ringside are specifically designed to improve punching and kicking techniques. This Elite punching bag uses this signature design to bring you a high-performing bag. The bag stands at a versatile 6 feet and 4 inches’ height. 

If you are a beginner who is looking for a good strength-building aerobic workout, this is the punching bag for you. It is made of a synthetic leather shell that is designed to be durable. Inside this is a shock-absorbing foam. 

The bag comes with a removable foam collar that will decrease or increase the movement of the punching bag. The bag is spring-loaded for the same. For all the strong kicks you deliver, the bag is also equipped with a protective base pad. 

The base tank is made of plastic, and it can be filled with up to 270 pounds of water or sand. The resulting structure can handle the strongest punches and kicks. You can move it around with you and place it wherever you prefer to workout. 

It will withstand all of the impacts without falling over. Do note that the punching bag is a hard one meant for heavy-duty use. Hence, you should wear boxing gloves when you punch the bag. If not, you may end up hurting your knuckles. 


  • Durable and sturdy
  • Hard inner core
  • Won’t fall over
  • Promotes aerobic performance


  • Very small hole to put the sand into
  • Bolts are difficult to place

Outslayer Filled Punching Bag

Outslayer is dedicated to supplying the best equipment necessary to make great fighters. The store is known for the boxing and martial arts equipment it manufactures. They focus on improving the performance of their products while ensuring safety and durability. 

Like their other bags, this filled punching bag is made of good quality materials and is very durable. It is a great punching bag for beginners who prefer their bag hanging. It weighs 100 pounds and comes with a 10-year warranty.

If you find that the bag is damaged within ten years, you can take a video and send it to Outslayer. They will send you a replacement bag soon. A common problem of punching bags is that it develops hollow spots over time. 

This punching bag is filled only with fabric. There is no sand or any other filler materials, which can cause sinking and hollow spots. The fabric is densely packed in and offers good resistance overall. It also offers a slight sink-in so that your fingers do not hurt on impact.

Hence, you will have a reliable bag that you can punch and kick hard. The stitching is excellent and ensures that the bag holds its shape even after heavy-duty use. You can also get some custom colors and a D ring if you like with no extra charges.

Secure the loops of this bag about 8 inches from the ceiling. With this in place, you can begin your fight routine. 


  • Stiff and sturdy
  • Can be customized
  • Extremely durable
  • Hangs well
  • It can be used by adults and children


  • No bottom loop for heavy bag anchor


If you want to box your way to physical health, a punching bag is a perfect choice. We have outlined the best punching bag for beginners options for you.

 Whether you pick a freestanding bag or a hanging one, they are great to increase your strength and cardiovascular fitness. Compare and contrast the punching bags in our reviews and pick the one that suits your needs best. 

Leave a Comment