The post 124623301751246887 appeared first on CruBoxing.

However, there are pound-for-pound lists that tell which boxers are in their top form, regardless of their weight class.   

Top Boxers in the World

Below you can find a list of the top boxers in the world currently competing in the ring. It is a pound-for-pound list that will give you a clear picture of the current best fighters in the boxing world.    

Canelo Alvarez

Canelo Alvarez has not just fought but won championships in multiple weight classes, including light middleweight, middleweight, super middleweight, and light heavyweight. Currently, he fights under the super middleweight division. 

Alvarez has been in 57 fights with 54 wins with only one loss against Floyd Mayweather. 36 of his victories are through knockouts and others via decision. 

Canelo has defeated Daniel Jacobs, Gennady Golovokin, Miguel Cotto, and many other big names in the boxing world. His championships include word titles in the light heavyweight as well as the junior middleweight division. 

Terence Crawford 

Terrence Crawford is known as the undisputed king of the light welterweight division and has held championships in three weight classes. 

Terrence has fought in 37 matches without losing a single one in his boxing career. With 28 knockout wins, he is one of the best switch-hitters in the boxing industry. His extraordinary speed, counter-attacks, and defensive skills are unmatchable. 

Naoya Inoue

Naoya Inoue is a Japanese boxer who has fought under multiple weight divisions, including Light Flyweight, Junior Bantamweight, and Bantamweight. He holds the Bantamweight championship since 2018, and the IBF, WBA (Super), and the Ring Magazine title since the past 2019. 

Naoya became popular after the 2018-19 Bantamweight edition of the World Boxing Super Series. With an 85% knockout-to-win ratio, Inoue has been unbeatable since his first fight. BoxRec even ranked him as the world’s best active boxer of his weight class.

Inoue is famous for his brutal attacks and powerful punches that have won him 17 knockout victories out of his 20 boxing matches. 

Errol Spence Jr.

Errol Spencer Jr. made his professional debut in 2012, gaining the upper hand against Jonathan Garcia. It is since then that the boxer has never seen failure in his long-reigning boxing career. 

In his 27 fights, 21 were knockouts, and the rest were by decision wins. Not only in his professional career, but he was on top of his game during amateur days. Errol holds a record of 135 wins against 12 losses before he became a professional boxer. 

Spence fights in the welterweight division and has defeated some of the best fighters, including Kell Brook, Shawn Porter, and Mikey Garcia. He is holding the IBF welterweight world title for the past four years. Moreover, Spence is also the WBC welterweight world title since 2019. 

Oleksandr Usyk

Oleksandr Usyk turned pro after seven years of his amateur career in 2013. He was a dominant force in his younger days with a remarkable record of 335 wins against 15 losses. As of yet, he has only fought 18 opponents without a loss. 

Usyk became the undisputed cruiserweight world champion in the 2017-18 World Boxing Super Series. But he vacated all four titles after moving up in the heavyweight division. 

Murat Gassiev, Marco Huck, Mairis Briedis, and Michael Hunter are a few of the many fighters Oleksandr has defeated. 

However, his heavyweight run is moving at a dull pace as his fights keep getting delayed due to the coronavirus pandemic. He defeated Derek Chisora in their latest match in October 2020. 

Tyson Fury

Tyson Fury is a two-time world heavyweight champion and ranks on top of ESPN’s list of the world’s best active heavyweight fighters. 

Apart from Muhammad Ali and Floyd Patterson, Tyson is the only boxer to hold the Ring magazine title two times. Furthermore, he is the only boxer in his division to win the WBC, WBA (Super), IBF, The Ring magazine, and WBO titles. 

Fury’s road to fame began after he defeated the former champion, Vladimir Klitschko, in 2015. As of 2021, his professional career stands at 30 wins against zero losses and one draw. 

Teofima Lopez

Without a doubt, Teofima Lopez is among the finest boxers in the lightweight division. After 11 consecutive victories, he finally gained popularity after defeating Mason Menard. The victory made the list of sport’s biggest wins in the modern era. The result even impressed Mike Tyson, who tweeted in praise of Lopez, calling him the Man to Beat.   

Teofima defeated the WBA, WBC, and the WBO champion, Vasiliy Lomachenko, and retained his unified lightweight championship. It was his 16th fight where he remained undefeated. 

Juan Francisco Estrada

Juan Estrada started his career in the light flyweight division and is currently fighting in Super flyweight. He has won titles in all three divisions and was named the world’s best active super flyweight by the TBRB and the ring magazine. 

Out of the 44 matches in the last 12 years, he triumphed in 41 and lost the remaining via decision. Over the years, he came across boxers, like Giovani Segura, Srisaket Rungvisai, and Brian Viloria, and prevailed as the winner against them. 

He holds the WBC super fly title since 2018, two years after coming into the division. Before that, he was the world flyweight champion for two years. 

So who is the best of all?

These rankings can change in a single day as the boxers belong to different weight divisions. So, it is nearly impossible to tell who the best boxer is in the world. As you read above, these fighters keep changing their classes as time passes by. Even that can affect the individual pound-for-pound ranks given by ESPN, BoxRec, TBRB, and the Ring magazine. 

The post Best Boxers In The World appeared first on CruBoxing.

Being stuck at home can lead to a lot of unproductivity and inactivity-both of which can be bad for our health and fitness. One thing that helps not only in keeping us healthy physically but also mentally is exercising. That and workouts as they trigger the release of dopamine- the “feel-good hormone.”

To pick the best boxing bags for yourself, go through our reviews of the top 4 boxing punching bags. 

Sale

Dripex Freestanding Punching Bag 69''- 182lb Heavy...

View Amazon Price

Last Punch Black Canvas Punching Bag with Chains

View Amazon Price

RDX Punching Bag Heavy Boxing Bag, Filled 4ft 5ft...

View Amazon Price

Top 4 Boxing Punching Bags Reviews

1.Dripex Freestanding Punching Bag

Sale

Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Stand for Adult Youth - Men StandingBoxing Bags for Home Gym

View Amazon Price

The Dripex brand is a subsidiary of RobustSport -a company dedicated to making workout simpler and affordable at home. Beginning as only an online store in 2015, they now have over 20 stores in 7 countries and are well established as a sports brand in the US and UK.

This Dripex free-standing punching bag has been made to stand. One downside of free-standing bags is that they can topple over and fall with some power kicks. But this punching bag comes with unique, strong suction cups- 12 in total- based underneath for stable standing.

It’s one of the most popular punching bags around and is 69 inches tall and weighs 182 pounds. As it is a free-standing one, it is portable and can be placed anywhere, be it your room, garage, office, or home gym. 

The bag is encased in high-quality PU leather that is 2mm thick and has EPE foam stuffing that is both durable and environmentally friendly. That absorbs your punches well with dual PVC shock absorbers, and the removable base can be filled with both water or sand. 

Pros

• Leather outer casing
• Suction cups for ground stability
• Multilayer construction that prevents bruising and injury 

Cons

• It does not swing as much as a hanging bag

2.RDX Heavy Boxing Uppercut Angled Maize Punch Bag

RDX sports is a popular brand with over 200 million users worldwide. They are a sports brand catering to users not only for fitness but also MMA, BJJ, Muay Thai, and Boxing. Established in 1999, RDXsports is now a leaving fitness and British combat sports brand that not only makes training affordable but accessible.

The RDX heavy boxing uppercut angled maize punch bag is ideal for training and sparring. The angular shape makes it easier for you to train uppercuts and body jabs. It has a shape unlike the conventional punching bag, and the shape is what makes it a unique and highly functional boxing bag for trainers. 

The bag has a length of 59 inches that includes the chains as well and has a diameter of 18 inches. The 2-inch polyethylene foam jacket inside is great for absorbing shocks of your punches and keeps your hand safe too.

The swing swivel chain set can be hung from the ceilings, and the tethered loop at the base ensures that it will not swing too wildly.

This shape of the bag is especially good for developing body torque movements and perfecting shots, jabs, hooks, and uppercuts.

The D rings attached to the bag provide extra durability and sturdiness. 

Pros

• Angled shape for specific angled training
• Reduced swing movements
• Durable material

Cons

• Comes unfilled
• It cannot be filled with water

3.Life gears Canvas Punching

Last Punch Black Canvas Punching Bag with Chains

View Amazon Price

If you’re a beginner and looking for an affordable punching bag to train with, this Life gears canvas punching bag is best suited for your needs. Since it comes unfilled, It can be filled with water, sand, rags, and pieces of cloth, whatever you prefer. Since canvas and cloth are encased, heavy bags are ideal for novices to practice or for anyone looking for a light workout.

It is 50 inches long when attached to the ceiling and has a width of 17 inches.  The straps and chains are well connected and sturdy. It is one of the most affordable heavy punching bags and great for occasional workouts. 

Pros

• It can be filled with anything
• Affordable

Cons

• Weakly stitched

4.RDX Punching Bag Set 

RDX Punching Bag Heavy Boxing Bag, Filled 4ft 5ft Anti Swing Kickboxing Adult Set, Maya Hide Leather, Punch Gloves, Muay Thai MMA Home Fitness Gym Training

View Amazon Price

This RDX punching bag set comes with a pair of punching gloves, wall brackets, fittings, chains, and a filled heavy bag. It is a good fit for moderately experienced boxers. 

Heavy bags are great for building stretch and getting a full-body workout and are very helpful in increasing cardiovascular functions. It is durable and does not rip, lose shape or break with contact use. Being waterproof, you can use it outside as well. The height of the bag is almost 6ft, including the chains, and can hold up to 50-60 kgs and comes pre-filled with a weight of 20-22 kgs.

Pros

• Extra accessories
• High Shock absorbent  
• Sturdy 

Cons

• Missing parts after shipping

Best Boxing Bags- Buyers Guide

One of the best ways of working out is boxing or throwing punches. Boxing engages your entire body and is ideal for both HIIT and intensive strength training. Before buying, it is important to look for a few things.

Size

The size and weight of the bag are dependent upon your level of expertise and intent for using the bag. Heavy bags can come with different weights.

• 40 pounds- kids training 
• 70 pounds-  teenagers
• 80 pounds- general light use
• 100 pounds-  moderate weight lifters
• 200 pounds- heavyweight boxers

Price

If you’re buying a professional heavy bag for intensive expert training, they are bound to cost more. However, boxing bags for beginners and light workouts are much cheaper.

Type

There are generally three types of punching bags depending on use;

• Hung Heavy bag
• Speed bags
• Free-standing bags

FAQs.

The post Best Boxing Bags: How To Choose the Right One? appeared first on CruBoxing.

Do you struggle from wide feet than most people around you? And are you looking for boxing shoes that will fit your feet without a lot of struggle?

Well, your search has now come to an end as we present to you a list of the best boxing shoes for wide feet. Read below to know more

Venum Elite Boxing Shoes

View Amazon Price

Ringside High-top Sneaker, Black, 2 US Unisex Big...

View Amazon Price

adidas Unisex Hog 3 Boxing Shoe, Collegiate...

View Amazon Price

Everlast Men's Pivt, Grey Red, 6

View Amazon Price

Venum Elite Boxing Shoes

Venum Elite Boxing Shoes

View Amazon Price

Coming from the best producer of martial arts equipment and products, these boxing shoes are a definite must on your buying list. Venum is considered to be one of the greatest producers of high-quality gloves, shoes, and other essentials to the sports industry. 

It manages its sales in Asia as well as Europe, apart from the United States of America. These shoes are a great fit for people who are very active in sports and want to practice even rigorous sessions. 

More importantly, these shoes have especially been for people who struggle with wide feet size. They come in one size greater to ensure people with large feet get to practice without any issues. The materials used in these shoes are Mesh honeycomb, PU Patent Glossy, and PU Flex. 

To increase the stability and durability of the shoes, the outsole is made entirely of rubber. The makers have also added an insole that is bonded to reduce the chances of slipping. People with slim feet are advised to order with the right shoe number accordingly. 

Pros

• It comes in the tri-material state to improve the quality of the product
• Includes rubber for stability as well as durability
• Bonded insole included reduces chances of slipping

Cons

• The bottom of the soles may start to come out after a short while
• More expensive than its competitors

Ringside Diablo Boxing Shoes Wrestling

Ringside High-top Sneaker, Black, 2 US Unisex Big Kid

View Amazon Price

Being in the field for more than thirty years, Ringside has managed to woo its customers by producing some of the greatest sports equipment. The high quality of products that it offers has created a strong brand value that is difficult to tackle.

The brand gives an example of how fine craftsmanship can get and inspires others to perform even better. With the same enthusiasm for sports and quality, Ringside has now brought to you a pair of boxing shoes that would be fit for people who struggle from wide feet. 

The style of these shoes comes under the contemporary category. The design meets the modern requirements of today’s customers. To provide users with ultimate ankle support and ease in movement, the shoes have a low-top ankle. 

The shoes have been manufactured by using nylon mesh that lets your feet breathe all the time. The sole of the shoes is made out of rubber that prevents you from slipping. These soles also ensure long-lasting comfort and security while you are in the boxing ring. 

As the feet size differs for this brand, make sure to check the exact shoe size that will come fit to you. 

Pros

• Progressive in design and style
• Supports ankles and promotes stable movement
• Rubber soles prevent slipping

Cons

• Fewer options for colors in both men and female

Adidas Unisex-Adult Hog 3 Boxing Shoe

adidas Unisex Hog 3 Boxing Shoe, Collegiate Royal/Off White/Gold Met, 4 US Men

View Amazon Price

Adidas needs no introduction. With its record-breaking sales and popularity all around the world, it is considered to be the best brand in the sports category. Adidas has a great collection of sports gloves, jackets, shorts, and shoes. 

Speaking of which, Adidas now has a pair of boxing shoes that will work great even if you have wide feet. These shoes are made of high-quality material that fit you the same way Adidas promises you. 

The sole of these shoes are synthetic and have a look that resembles that of a boot. They are easy to wear and make your shoes feel very comfortable. The materials used to make it easier for your skin to breathe. 

The toe cap of the shoe has been made to prevent any abrasion so that the quality of the shoes stays maintained. The shoes are very light in weight and don’t come in the way when you are motivated towards earning your goal as a boxer.

Pros

• Shoes are unisex, males and females can wear them depending on their shoe size
• Stylish in appearance 
• Especially been made to prevent abrasion

Cons

• Not many colors are available

Everlast PIVT Low Top Boxing Shoes

Everlast Men's Pivt, Grey Red, 6

View Amazon Price

Everlast has its origins in the United States of America. The brand keeps in headquarters in Manhattan but produces sports equipment and costumes for several countries worldwide. Everlast is considered to be one of the best brands to buy sports stuff from. 

The brand now brings you a great pair of boxing shoes that will make sure to provide you the best experience from sports shoes. These shoes will stay clear of all your activities but will always be there with a firm grip.

Guide through unstable movements and sudden jerks, these shoes make the user feel very comfortable in them. The design of these shoes has been done to make them a good option for gym sessions as well as boxing practices. 

You will get a flexible wearing experience along with firm support around your feet. People who have wide feet should give this product a try. Even though the sizes they sell are true, these shoes are comfortable and will not hurt your feet even if a small size difference persists. 

Pros

• Prevents from sudden movements
• It can be worn in both gym and boxing practice
• Maintains a firm grip over your feet

Cons

• The arches could be high for some people

Final Words

Finding the best boxing shoes for wide feet can be a tough choice. As there are so many options available in the market, making a pick that you are sure of seems like a distant dream. 

To help this situation out, check out the list of product reviews mentioned above and get an idea of how to go about your shoe selection and make a suitable choice for your feet. 

The post Best Boxing Shoes for Wide Feet appeared first on CruBoxing.

People love brands because they make a promise. A promise to deliver more than just a product. It can be an emotional value, a connection, status, durability, affordability — it can be anything.

So it shouldn’t be a surprise when you see many boxers practicing wearing a particular brand.

Buying branded shoes is also important to ensure you get the required quality and high performance. The best boxing shoe brands put a lot of emphasis on product design and development than generic companies.

So if you’re unsure of which brand offers the best boxing shoes, we’ve got some recommendations for you.

1. 

   adidas Speedex 18 Boxing Shoes - SS21-7 - Black

   View Amazon Price

   

   Nike HyperKO Boxing Shoes(Black/Silver, 7 D(M) US)

   View Amazon Price

   

   RIVAL Boxing RSX-Guerrero Deluxe Mid-Top Boxing...

   View Amazon Price

   

   ASICS Men's Aggressor 2 Wrestling Shoe

   View Amazon Price

4 Best Boxing Shoes Brand

1.Adidas

The German sports shoes and clothing manufacturer is synonymous with high-end sports products. Established way back in 1900, the company has come a long way to become a market leader in its segment.

It was founded by brothers Rudolf and Adolf Dassler just in a washroom. Ahead of the 1924 Olympics, the duo decided to make the best shoes and equipment for the athletes.

The company was officially founded in 1949.

When it comes to boxing shoes, they’re a market leader too. They entered the boxing niche in the early 70s. Muhammad Ali and Joe Frazier were the brand faces and even fought a match wearing the Adidas boxing shoes.

Their durability, variety, technologies like EVA foam and superior rubber is what sets them apart. The best shoes from Adidas you can get are:

Adidas Box HOG II

The Box HOG II is among the cheapest boxing shoes you can get from Adidas, well under a $100 price. It is made from synthetic suede overlays that are not only cheaper but also durable than even the natural suede.

To protect your feet from heavy impacts, the shoes have an EVA midsole layer that acts as a cushion.

A full rubber outsole ensures you get the desired grip to take down your opponent. Overall, a bargain for sure.

Pros

• Single-layer open mesh for breathability
• EVA midsole cushion to protect against impact

Cons

• High ankle design makes it difficult to put the shoes on

Adidas Speedex 18

adidas Speedex 18 Boxing Shoes - SS21-7 - Black

View Amazon Price

This looks more like a soccer cleat because of the low-cut design. The shoes have a breathable mesh upper that facilitates air ventilation, thus keeping your feet cooler even in the most extreme conditions.

The low-cut design actually allows for ankle comfort and stability. So it’s not something to worry about. For the outsole, you have the AdiWear technology that offers superior rubber grip and traction.

Pros

• Sock-like fit
• AdiWear rubber outsole for grip and traction

Cons

• Relatively expensive

Nike

People may not recognize the name “Nike,” but they surely will recognize the Swoosh symbol that the brand is known for.

Nike shoes are worn by high-profile athletes and boxers. While the brand appeal is undeniably a factor, it’s the quality and performance that attracts celebs and people alike.

Nike is almost a half-century old company now having been founded in 1964 in Eugene, Oregon. One of the founders was Bill Bowerman, a professional track and field coach.

The boxing shoes mentioned below are some of the best offerings from Nike.

Nike Speedsweep

The Speedsweep shoes from Nike are low ankle design shoes that allows you maximum freedom of movement. So for those prioritizing agility over support, this product is the right match.

Thanks to its superior gum rubber sole, the shoes ensure you never lose your grip.

If you have rigid feet, the EVA sock liners will act as a cushion. You also don’t have to worry about blisters because it has a leather mesh upper that facilitates ventilation and prevents internal heating.

Pros

• Gum rubber sole for better grip
• Mesh upper layer for ventilation

Cons

• Low ankle design makes your ankle vulnerable to injury

Nike HyperKO

Nike HyperKO Boxing Shoes(Black/Silver, 7 D(M) US)

View Amazon Price

These boxing boots were made famous by Manny Pacquiao after he wore them in a live boxing match. These boots are designed to replace the Machomai model that was also quite popular.

The improvements seen in the HyperKO are they’re very supportive, lightweight, comfortable to wear, and durable.

You can attribute the added support to its high ankle design. And because of their proprietary synthetic material, the shoes are lightweight and durable.

Pros

• Well-built and durable
• Lightweight and offers high performance

Cons

• High ankle shoes are often difficult to put on or take off

Rival

You may not have about Rival if you’re from outside the US, but it’s a brand dedicated to boxing. Rival is actually a Canadian-owned company that offers stylish and durable boxing shoes and accessories.

Rival is known for its Guerrero Pro Fight glove that several world champions, including the likes of Jean Pascal and Keith Thurman, have worn in the past. Its boxing apparels are also popular among boxers.

But the boxing shoes deserve equal recognition. The best boxing shoes the company has produced are the following ones.

Rival RSX-Guerrero Deluxe

RIVAL Boxing RSX-Guerrero Deluxe Mid-Top Boxing Boots - 6 - Gold

View Amazon Price

The RSX series is Rival’s answer to Nike’s and Adidas’s boxing shoes. You have many different models on offer, but you should be focused on the RSX-Guerrero Deluxe shoes.

The shoes are made from high-quality PU leather. The vegan leather cost less and doesn’t dry out over time.

For the heel cap, you have a reinforced carbon textured cap that protects your heel from injury. The ultra-resistant rubber outsole offers the required friction to keep you grounded against the opponent.

Considering that the shoes cost less than $100, it’s definitely worth the consideration.

Pros

• Well-built and durable parts and design
• Superior rubber outsole to offer better grip

Cons

• Non-breathable

Asics

Asics was founded in Kobe, Japan, in 1977 by Kihachiro Onitsuka, a businessman passionate about basketball. The company manufactured basketball shoes but now has diversified into other sports.

The Japanese shoe brand is not far behind Nike or Adidas when it comes to manufacturing sports shoes and clothing. In fact, they’re ahead of the two in some regards.

They have their own proprietary set of technologies to prepare the boxing shoes. One of them is the FlyteFoam Midsole Technology that offers superior cushioning. Thus, it is a preferred brand for boxers with stiff and wider feet.

Asics Men’s Aggressor 2

ASICS Men's Aggressor 2 Wrestling Shoe

View Amazon Price

The Aggressor 2 offers unmatched traction on any ring surface. That’s because of its full rubber aggressive outsole.

The upper shoe is made from Ecsaine that is soft and lightweight. Extra features include padding along with the tongue and around the corner.

Thanks to the ankle strap and low-ankle design, they fit just like a regular sock.

Pros

• Rubber outsole for superior grip
• Made from Escaine, that’s lightweight

Cons

• People face problems with sizing

To Sum up

There are other niche brands too that manufacture boxing shoes. But the four brands mentioned above are the ones you should go for.

The shoes are going to last for years, if not decades. From your side, you just need to make sure that you’re buying according to your requirements.

The post Best Boxing Shoe Brand appeared first on CruBoxing.

Ankle sprains and injuries are more common in boxing than you realize. Since you’re on your toes for a longer duration, this puts direct pressure on your ankle joint. The joint also remains in an unstable position during that time.

To prevent such injuries, you need to purchase the best boxing shoes for ankle support. These shoes are designed to lock your ankles and provide stability when you’re inside the ring.

In this article, we’ve listed the best shoes that offer ankle support to boxers based on our first-hand experience.

1. 

   adidas Unisex Speedex 18 Boxing Shoe,...

   View Amazon Price

   

   adidas Impact Men's Wrestling Shoes, Royal Digital...

   View Amazon Price

   

   Ringside High-top Sneaker, Black, 2 US Unisex Big...

   View Amazon Price

   

   Hayabusa Pro Boxing Shoes for Men & Women

   View Amazon Price

   

   Everlast New Elite High Top Boxing Shoes - Black,...

   View Amazon Price

5 Best Boxing Shoes for Ankle Support

Adidas Speedex 18

adidas Unisex Speedex 18 Boxing Shoe, Black/Black/Solar Red, 5 US Men

View Amazon Price

Adidas, as a company, started to offer the best equipment and accessories for athletes. So you can expect the best products when you purchase a shoe from them.

The Speedex 18 is designed to offer maximum stability and protection to your ankle joint. You have high ankle support that locks your ankle. This reduces the chances of twisting or spraining your ankle severely.

But the strap isn’t too high to restrict your feet movements. You’ll have the same level of agility as low ankle support boxing shoes.

It’s because of this balance that the Adidas Speedex 18 is highly recommended for boxers.

Besides that, you have a rubber sole that grips the surface better than other shoes in this segment. Made from synthetic fabric, the shoes are lightweight and durable. So you’ll never feel like dragging your feet ever.

Pros

• Mid ankle strap for ankle joint support
• AdiWear rubber outsole for superior surface grip
• Durable and lightweight

Cons

• Some sizes are expensive

Adidas Impact Royal Digital

adidas Impact Men's Wrestling Shoes, Royal Digital Print, Size 12.5

View Amazon Price

These boxing shoes made by Adidas are primarily for providing the maximum safety to the boxers.

For the ankle, you’ve got the V-shaped foil that ensures proper heel support and cushioning. The foil also prevents stress fracture to the heel bone.

The elevated mid-ankle strap will provide stability for the ankle joint and prevent it from twisting.

You’ll also benefit from radial curve contour for consistent grip.

Synthetic leather makes the product breathable and comfortable to wear. You won’t have to worry about blisters that are common among boxers who undergo intense training sessions.

The price tag of under $100 makes this shoe even more appealing to purchase.

Pros

• V-shaped foil for heel support
• Ankle strap for ankle protection
• Rubber outersole for better grip

Cons

• It might not properly fit wider feet because of narrow design

Ringside Diablo Boxing Shoes

Ringside High-top Sneaker, Black, 2 US Unisex Big Kid

View Amazon Price

As a contemporary shoe that represents the next-generation of boxing shoes, this promises and delivers on high performance.

For ankle safety, the Diablo has a low-top ankle strap that not only safeguards the ankle joint but also allows ease of movement. No wonder why so many boxers are preferring these pair of shoes from Ringside.

You cannot overlook the no-slip rubber sole that keeps you grounded even against the toughest of opponents.

Besides safety, the shoes also boast elegance. You have the leather vinyl finish that provides a smooth finish.

Then you also have a nylon mesh pattern that’s breathable and comforting.

Available in five different colors, you can pick the hue your idol fights in.

Pros

• Low-top ankle strap for support and stability
• Breathable nylon mesh
• Rubber sole for added comfort and safety

Cons

• People have reported experiencing problem with sizing

Hayabusa Pro Boxing

Hayabusa Pro Boxing Shoes for Men & Women

View Amazon Price

Hayabusa is a famous sports bike from Suzuki, but there’s also a heavy-duty boxing shoe with the same name you should know about.

These are professional boxing shoes designed to provide you the complete control inside of the ring. Whether you want to make an explosive movement or shuffle around, these pair of shoes have got you covered.

Like other shoes present in this list, it has a mid-high ankle strap to protect and stabilize your ankle. But it’s the anchored grip that ensures you don’t slip when making or practicing your explosive moves.

The shoes are also incredibly comforting. The soft padding, along with the mesh ventilation, keeps your foot in a safe position.

Last but not least, this product is made to last. Build from synthetic mesh fibers that are woven and glued together, you can expect this to last 4-5 years of rigorous use.

Pros

• Custom rubber outsole that enables explosive agility
• Mid-height build and angled grooves that aid in foot stability
• Lightweight and durable

Cons

Everlast Elite High Top

Everlast New Elite High Top Boxing Shoes - Black, Blue, Red (Blue, 6)

View Amazon Price

The final product we’d highly recommend is the Everlast Elite High Top boxing shoes. These are hybrid shoes meant for both gym and in-ring activities. So you do not have to switch your shoes as you go back and forth.

Talking of the safety, Everlast has taken good care of it. First is the high top design that completely secures your ankle joint. You’ll have greater rigidity and decreased chances of twisting your ankle.

Furthermore, the shoes are made with a technical sole that maximizes traction and flexibility. You’ll be able to make better movements inside of the ring.

The shoes also feature an open weave mesh upper that facilitates air ventilation.

With the price being set at under $100, you can get it for cheap and use it for years.

Pros

• High ankle design to safeguard ankle joint
• Technical sole for better grip and traction
• Open weave mesh to dissipate excess heat

Cons

• A high ankle strap may limit your overall movement

To Sum up

When you’re buying boxing shoes specifically to prevent ankle injury, you should preferably know about the types of injuries too.

There are different types of ankle injuries you can sustain, the most common one being sprains. You can sustain Grade 1, Grade 2, or Grade 3 sprain.

These can happen where there’s a stretch or tear in the foot ligaments.

Using improper techniques or shoes can also lead to an ankle sprain. You must purchase a shoe that you feel comfortable in. After all, that’s what shoes are for.

The shoes recommended above are intentionally designed to offer the maximum protection.

The post Best Boxing Shoes for Ankle Support appeared first on CruBoxing.

As per stats, 20 to 30 percent of the adult population have flat feet. That’s about 1 every 5 people. So if you have flat feet and you want to take up boxing, you might be in search of the best boxing shoes for flat feet.

Well, you’re in luck because we’ve done the heavy lifting of reviewing the top-rated boxing shoes available. Brands claim that their shoes are the best for boxers with flat feet. But we’ve actually put them to the test.

In this article, we list the five best boxing shoes up for grabs for flat feet boxers.

adidas Pretereo III Wrestling Shoes -...

View Amazon Price

Reebok Men's Boxing Boot- Buck Shoe,...

View Amazon Price

Otomix Men's Stingray Escape Bodybuilding Lifting...

View Amazon Price

adidas Men's HVC Wrestling Shoe, Grey/Grey/Grey,...

View Amazon Price

ASICS Mens Dan Gable Evo Athletic Shoe

View Amazon Price

Adidas Men’s Pretereo III Wrestling Shoes

adidas Pretereo III Wrestling Shoes - Black/Silver/White - 7

View Amazon Price

Adidas is known to manufacture high-quality shoes for all events. When it comes to boxing, it has its own range of shoes.

For flat feet boxers, the Pretereo III is arguably the best pair of shoes out there. That’s because these are spacious and have a supportive heel structure. So during pronation or overpronation, which are more common among flat feet boxers, the shoes will offer the required stability.

The reinforced ankle zone support is another feature that stands out for all boxers, not just flat feet ones.

The rubber sole makes gripping the surface easier for you so you can maintain your stability inside the ring. There’s an anti-slip lining in the midsole layer that absorbs the shock and offers consistent contact.

Furthermore, the shoes are extremely lightweight. This is advantageous for all boxers.

Pros

• Mesh fabric for breathability and lightweight
• Supportive heel structure
• Reinforced ankle support for ankle protection
• Rubber sole for superior grip

Cons

• Some may find the shoes too tight

Reebok Men’s Boxing Boot-Buck Sneaker

Reebok Men's Boxing Boot- Buck Shoe, Delta-White/Black, 12.5 M US

View Amazon Price

Flat feet boxers must focus on shoe cushions, especially those with a stiff and rigid foot.

This shoe from Reebok features an EVA midsole, which provides softness and flexibility. If you have a stiff foot, the midsole will act as a shock absorber and help you prevent foot injury.

To accompany the EVA midsole, you have a flat rubber outsole. This offers additional softness and traction when you’re inside the boxing ring. This will also provide the much-needed resistance on slippery and oily surfaces.

The synthetic nubuck upper will give you the feeling of wearing a high-end sneaker with a velvety look.

The dark color combination along with the original red Reebok logo are other good reasons to purchase this product.

All in all, it’s one of the best shoes for flat feet boxers.

Pros

• EVA midsole for extra cushioning
• Flat rubber outsole for superior grip
• Sneaker-like aesthetics

Cons

• Not best suited for wider feet

Otomix Men’s Stingray Escape

Otomix Men's Stingray Escape Bodybuilding Lifting MMA & Wrestling Shoes Black 7

View Amazon Price

These shoes from Otomix are designed specifically for the ring sports like wrestling and MMA. Players from the weightlifting and bodybuilding fraternity also find these useful.

The shoe boasts of an ultra-light flat sole that has superior support and stability on offer. Flat feet boxers will find these benefits in their everyday training.

The Stingray Escape line of shoes is feather-light and have great traction. These offer a better range of movement when you’re inside the ring.

The rubber sole is rather thin, but the grip is just as good as the premium shoes. 

The higher ankle support provides that additional protection to the ankle joint that every boxer needs.

The shoes are available in 10 different colors. So you don’t have to compromise on your favorite color either.

Pros

• Ultra-light flat sole for better stability
• Extra ankle support for safety
• Lightweight and durable

Cons

• The toe cushion is minimal
• Some people find the insole uncomfortable and slippery

Adidas Men’s HVC Wrestling Shoes 

adidas Men's HVC Wrestling Shoe, Grey/Grey/Grey, 6.5

View Amazon Price

Adidas is a brand that’s is driven by a relentless pursuit of innovation in sportswear. When it comes to wrestling and boxing shoes, these HVC shoes from Adidas are a workhorse.

First of all, you have the suede and leather overlays, both of which are synthetic. This makes the shoes lightweight, which the flat feet boxers prefer.

Second of all, the sole is made up of pure rubber. It ensures proper grip and balance. The sole is thin, and you can feel the surface beneath you so that you can make those coordinated moves. Furthermore, you have three pivot points that offer extra grip and stability

To protect your ankle, the shoes have an elastic ankle strap. 

The single-layer mesh makes the shoes breathable. So you can train for an extended period of time without having to worry about heat or blisters.

Pros

• Synthetic suede for lightweight
• Rubber sole for excellent grip
• Elastic ankle strap for added protection

Cons

• Some boxers find the sizing odd for them

ASICS Men’s Cael V8.0 Wrestling Shoes

ASICS Mens Dan Gable Evo Athletic Shoe

View Amazon Price

Asics shoes never fail to impress. And neither do these 100% synthetic shoes that are made for boxers and wrestlers.

The feature that’s the USP for these shoes is the Ultrasuede or Ecsaine fabric that it’s made of. There is a myriad of benefits that come with this.

In Ecsaine, the fibers are tightly entangled. In between the fibers, you have the polyurethane layer. The end result is you have superior cushioning that is spongy and springy.

If you have flat feet, then these shoes will perfectly fit your style of play.

Just like other wrestling shoes mentioned on this list, it has a rubber sole that offers grip and stability.

To replace the tongue, ASICS has designed the MONO-SOCK Fit system that offers a sock-like fit for better control.

Pros

• Ecsaine fibers with polyurethane layer for cushioning
• Rubber sole for better grip
• MONO-SOCK fit that offers a sock-like fitting

Cons

• Relatively expensive

To Sum up

When buying boxing shoes for flat feet, you must take into consideration the firmness of your foot. If your feet are stiff and rigid, it’s better to go for shoes that have adequate cushioning.

This will reduce the impact during pronation and overpronation.

On the other hand, if you have flexible flat feet, then you can go for shoes that have arch support.

But above all, the shoes should be comforting to your feet. Otherwise, there’s no point in buying a pair of shoes in the first place.

When you’re in the store, you can take a trial and move around with the shoes on. Purchase only if your feet feel comfortable in them.

The same goes for shoes that are bought online. With that said, train harder with the above-recommended shoes.

The post Best Boxing Shoes for Flat Feet appeared first on CruBoxing.

A shin guard is a very important piece of equipment in MMA fights. From the amateur level itself, you would need a shin guard to not be exposed to fatal injuries or even light ones from your opponent. As you become more advanced, the type of shin you use also changes.

If it is time to change your shin guard and look for good options, this article will provide a good guide. Here you will find the best MMA shin guards review, which includes their features, pros, and cons that will help make your decision.

Venum Elite Shin Guards-Black/Dark Camo - M

View Amazon Price

Fairtex SP5 Muay Thai Shin Guards for Men, Women,...

View Amazon Price

Hayabusa T3 Striking Shinguards - Black, Small

View Amazon Price

Top Picks For the Best MMA Shin Guards

Venum Elite Stand-up Shin Guards

Venum Elite Shin Guards-Black/Dark Camo - M

View Amazon Price

Venum started in 2004 when Frank Dupuis established a French-based e-commerce website that dealt with combat sports and martial arts. Frank started the company with the vision to make sporting equipment easily accessible. With time the company reached a much larger audience.

The Venum Elite Standup Shin Guard is a premium product of the company and is highly recommended by professionals. Made from Skintex leather, the material is highly durable and has no slipping problems. The fitting of the shin guard is exceptional, and it is also very comfortable.

The high-density three-piece foam helps protect the shin and a 3 piece set, which is essential for instep. With thick padding, the shin guard provides optimum protection.

Pros

• It takes the shape of the foot
• Lightweight
• Fitting is amazing and does not slip away from your legs
• Thick padding gives great protection
• Durable

Cons

• The Skintex leather may become smudgy after a certain time

Fairtex SP5 Competition Shin Guards

Fairtex SP5 Muay Thai Shin Guards for Men, Women, Kids | Shinguards are Premium, Lightweight & Durable | Extended Protection to Avoid shin splints During Training or Sparring - XSmall,Black

View Amazon Price

Fairtex is a sports and clothing brand based in Thailand, which was founded in the year 1958 by Philip Wong. Today, the company deals with various boxing, mixed martial arts, and Muay Thai equipment of premium quality.

Fairtex SP5 competition shin guards are a high-quality product that gives tough competitor to the Venum Elite. Made from Syntek leather, which means synthetic leather, the shin guards have high durability. The lining inside the guards are very smooth, and the lack of stitches gives no irritation to the user.

Four straps help in keeping the guards in place. These straps can be adjusted according to the user’s comfort without restricting their movement or giving them the feeling of tightness.

Pros

• Foam is double-layered for optimum protection
• Lightweight but sturdy padding
• Four adjustable straps
• Perfect fitting
• Flexible shin guards

Cons

• The Velcro straps can wear out with time
• Some people have reported scuffs from the shin guards

Hayabusa T3 Striking Shin Guards

Hayabusa T3 Striking Shinguards - Black, Small

View Amazon Price

Hayabusa is a Japanese word that means peregrine falcon. This company was established by David Zikakis, Ken Clement, Luke Harris, and Craig Clement in 2006. Products specially designed for martial arts, fitness enthusiasts, and boxers are available in this company.

Hayabusa T3 is another very durable and very high-end product. Inside the shin guards, there is a fabric lining present with tiny grip dots, which will keep your shin guards fit and prevent slipping off the shin guards.

The most attractive feature in the shin guards is their padding, which gives the users optimum comfort. There are several segments in the products which ensure that your foot is saved from any heavy impacts.

Pros

• Fabric lining is comfortable with tiny grip dots
• Knee protection is very good
• Design is very classic and eye-catching
• The padding of the shin guards provide optimum protection

Cons

• Pricey product
• The fabric does not dry very quickly

Things to Consider While Buying the Best MMA Shin Guards

When you are buying the best MMA shin guards, then there are certain things that you need to look into. These considerations will ensure that you choose the right product and can enjoy the sport effectively.

Type

Many types of shin guards are available in the market. Some of the common types of shin guards are striking shin pads, grappling shin protectors, hybrid shin guards, and competition shin guards. The striking shin guards are specially designed for Muay Thai. These help the fighter attack their opponent using their feet and shins and block any low attacks.

Grappling shin protectors are designed for fighters who are involved in mixed martial arts. They help the fighter grapple and stand-up strike alternatively without having to take the shin guards off. Hybrid shin guards are a combination of grappling and striking shin guards and are perfect for both.

Competition shin guards are made only for amateur competitors. These shin guards are very lightweight and also do not provide optimum protection like the other shin guards. You should only choose this if you are an amateur. The other shin guards would be a much more suitable option for professionals depending on their preference and need.

Fit and Size

The size and fitting of shin guards should ensure that the fighter does not experience any discomfort. If the shin guard keeps slipping off or is too tight, it would create a hindrance in effective training or a negative aspect during competitions.

You need to choose the perfect size of the shin guards – Medium, Large or Extra Large. It is better to choose a shin guard that is heavy and large since these are the ones that provide ultimate protection from injuries. However, you need to ensure that they are not so bulky that they possess a problem for you.

Material

The material of the shin guard is a very important consideration. Depending on the type of shin guard that you are choosing, the material could vary. Most of the shin guards are either made from synthetic materials or pure leather. Generally, the more the shin guard’s price, the better would be its quality and material used.

Price should not be the only factor when you are looking at the material. You also need to see if the material of the shin guard is comfortable and durable. There is no use investing in a shin guard that would wear out after a few extensive fights.

Wrapping Up

Finding the right shin guard for you is very important during practice and professional fights. You also need a shin guard that not only offers you protection but is also very comfortable. This is because you will not be able to fight efficiently if your gear is not in sync with your body.

You can look into the different shin guards mentioned in the guide or look beyond them to other good options. No matter which shin guard you choose, make sure that they are suitable for you.

The post Best MMA Shin Guards Review appeared first on CruBoxing.

Affordability is paramount for those who do not come from an affluent background but have a dream of achieving big. Mike Tyson, Conor McGregor didn’t have deep pockets when they started their career.

And for those individuals, several brands offer boxing-specific shoes that are not compromised on in terms of quality. In this article, we review the best boxing shoes that you get for under $100.

The shoes are tested and reviewed so that you don’t end up buying the wrong shoes for yourself. Select the pair of shoes that fit your requirements and budget.

Reebok Men's BOXING BOOT Boxing Shoe

View Amazon Price

Title Boxing Speed-Flex Encore Mid-Top Boxing...

View Amazon Price

adidas Unisex-Adult Combat Speed.5 Sneaker

View Amazon Price

Sale

Ringside unisex child High-top Sneaker, Black, 2...

View Amazon Price

Top 5 Best Boxing Shoes Under 100

Reebok Men’s Boxing Boot-Buck Sneaker

Reebok Men's BOXING BOOT Boxing Shoe

View Amazon Price

A very few quality shoes can beat this sneaker-cum-boxing shoes from Reebok in this price range.

Because these are made from 100% synthetic materials, they can afford to keep the price low without compromising on durability or quality.

For boxing purposes, it features a synthetic rubber outsole. This aids in gripping the floor and durability of the product. The upper part is of synthetic nubuck that is soft to touch.

For boxers with stiff and firm feet, they will find the EVA midsole beneficial. The layer offers added cushioning that will reduce the impact.

Another reason to fall for these shoes is that they have a high ankle strap for added support to your ankle joint.

So for under $100, you get style, durability, safety, and performance all in the same product.

Pros

• EVA midsole for extra cushioning
• Rubber outsole for superior grip
• High ankle strap for ankle safety
• Synthetic fiber that’s breathable

Cons

• Not particularly suited for wider feet
• You may find them difficult to take on and off

Title Speed-Flex Encore 

Title Boxing Speed-Flex Encore Mid-Top Boxing Shoes: MMA, Kickboxing, Boxing Boots - Black/White

View Amazon Price

These high top boxing shoes from Title Boxing are some of the cheapest shoes you’re going to come across.

The shoes are crafted to aid quick footwork and agility. That’s because of the full rubber sole, ankle grip, and high lace-up. These coordinate with your foot movement to offer an edge in terms of speed.

It is made from synthetic leather for the upper part and filled with tight woven nylon. Both of these fabrics help keep the price lower. But you’ll experience the smoothness and comfort when you put them on.

The Speed-Flex Encore shoes are available in multiple colors ranging from vibrant red to full-back. So you’ve got options in there.

The title is regarded as a brand that consistently produces a high-quality range of products and boxing equipment. So you can be sure that you’re purchasing from a reliable source.

Pros

• Designed for speed and agility
• One of the cheapest boxing shoes
• Versatile for all boxing activities

Cons

• Requires some time before it can fit properly to the foot
• High top shoes are difficult to take on and off

Adidas Box HOG II Boxing Shoes

Adidas rarely makes mediocre shoes. So when you’re buying from Adidas, you should have high expectations. With the Box HOG II boxing shoes, Adidas goes beyond expectations by offering pocket-friendly shoes that you can get well under a $100 price tag.

First of all, you get synthetic suede overlays that are cheap but durable. The faux suede is even more durable than natural suede. So you can wear these for high-intensity training workouts.

The low-profile EVA midsole is another reason why the prices are down, but the quality is high. They provide the extra cushioning that’d protect from hard impacts.

Since boxers are always on their toes, these boxing shoes will keep you on your toes. Equipped with a gum rubber outsole, they offer superior traction and grip.

High ankle support is there to protect your ankle joint and provide stability.

Pros

• Single-layer open mesh for breathability
• EVA midsole cushion to protect against continuous ground impact
• Gum rubber outsole for grip

Cons

• High ankle design means you’ll have trouble taking the shoes on and off
• Limited color options

Adidas Combat Speed 5

adidas Unisex-Adult Combat Speed.5 Sneaker

View Amazon Price

The Combat Speed 5 boxing shoes from Adidas have made a niche for themselves among the boxers. And cost-effectiveness is just one of the reasons.

The shoes fit perfectly for all sizes because of their low-top design. You’ll almost feel like wearing a sock. The design also aids in speed when you’re moving around the ring.

The leather and rubber sole helps in gripping the mat surface, thus allowing you to stay stable.

Just like most affordable shoes, the Combat Speed V is made from synthetic fabric, precisely mesh. It facilitates ventilation and breathability that dissipates the heat generated.

Adidas likes to keep things simple when it comes to design. You can get the shoes in 7-8 different colors with the signature Adidas stripes on them. That’s it! Nothing flashy.

Pros

• Sock-like foot support
• Mesh layer to aid air ventilation
• Leather and rubber sole for better grip

Cons

• Not well suited for wider feet
• Low ankle support leaves the ankle joint vulnerable
• Price for some sizes go beyond $100

Ringside Undefeated Boxing Boot

Sale

Ringside unisex child High-top Sneaker, Black, 2 Big Kid US

View Amazon Price

An all-around boxing shoe that has so many features, you’ll actually feel like it is underpriced.

The shoes feature a patented leather vinyl that keeps the cost down. But the fabric is also durable and tough under extreme conditions.

You have a high-top ankle support to protect your ankle and maintain stability at the same time.

Your foot will be sandwiched in between a nylon mesh pattern and a non-slip rubber sole, both of which offer cushioning and comfort.

Pros

• Breathable nylon mesh dissipates heat, keeping your feet cool
• Rubber sole for better grip
• High ankle design for added safety

Cons

• Shoes do not reflect the true size
• High-top ankle shoes take more time to put on and off

To Sum up

Boxing is not all about delivering punches after punches, it’s also about putting your best foot forward. For this to happen, you need to be comfortable in your shoes and trust them.

All of the shoes mentioned above meet the minimum requirements, because of which they made it to the list.

Thus, you can buy with confidence that they will fit into your budget and not low on quality. But it’s also recommended to use your own discretion for selecting the shoes. Every boxer is different, and so are their feet.

The post Best Boxing Shoes Under 100 appeared first on CruBoxing.

If you have a query about how to jump rope like a boxer, you also need to know about the exercise’s benefits. The guide focuses on the different benefits that jump rope provides and how you can choose the perfect jump rope. It also contains a few basic jump techniques that most boxers follow, and you could incorporate them into your daily workout routine.

Advantages of Jumping Rope

Jump ropes help in building your athletic skills and fitness with different jumping techniques. There are many different jumping rope benefits, making it one of the most highly recommended exercises for boxers.

• Jump rope is perfect for a whole-body workout since it works on all your muscles.
• The aerobic and anaerobic systems of your body are worked, which burns calories.
• Jumping rope helps in enhancing quickness and speed.
• Jump rope exercises also help in intensifying explosiveness and power in your body.
• The exercises make you more aware and in control of your body.
• Jump ropes help in increasing your hand-eye coordination.
• Jumping ropes makes you more light-footed and agile.

Things to Consider When Buying a Jump Rope

Before you start your jump rope exercises, you need to ensure that you choose the right jump rope. Jump ropes come in a variety of price ranges, quality, and type. However, there are two major considerations that you need to focus on when you buy a jump rope that is the type and length.

Remember that you will not be buying the jump rope for regular exercises but your training as a boxer. Follow the considerations below to get the perfect jump rope for your training and ensure that you can go about your workout routine.

Type

The type of jump rope is the first thing that you need to choose. Two of the major types of jump ropes are heavy ropes and speed ropes. Heavy ropes have weighted ropes as well as handles. They help make your upper body stronger and slowly turn the ropes, making you put more pressure on your upper portion.

On the other hand, speed ropes are not as heavy and turn very fast. These ropes are specifically designed to make you more agile and increase your speed. It is better to opt for speed ropes since boxers need to increase their explosiveness, quickness, and agility.

Quality

The next thing you need to focus on is the material and quality of the jump rope you would buy. Choosing plastic ropes is the best option since they are more durable and reduce air resistance with an increase in speed.

If you buy leather or cotton ropes, it would be hard for you to comfortably use them. Moreover, these materials tend to wear out very quickly, which means you will have to invest in a new jump rope after a very short time. Choosing plastic jump ropes is a much more budget-friendly option since they will not wear out quickly.

Length

There are varying jump ropes’ lengths, and the one you choose would depend on your jumping ability and height. If your jump rope is very long, then it will tangle easily and will be less aerodynamic. On the other hand, using too short a jump rope may make your trip very often.

For the right-sized jump rope, you need to keep one of your feet on the rope’s middle and ensure that the handles are equally pulled up on your body’s side. If you are a beginner, then the rope will be shoulder level. For more advanced people, the rope can be only till your upper chest or underarm.

How to Start Your Training?

To start your training, there two things that you need to focus on initially, which have been mentioned below.

Choose Your Location

Many people avoid jumping ropes since they think it will have a hard impact on their bodies. However, this impact can be reduced by choosing the right location or jumping surface. You need to look for a surface that would properly rebound when you jump and absorb force when you are landing.

You can choose some of the surfaces from artificial turf, level dirt, wooden floors, short grass, and rubberized mats and floors. You also need to ensure that the area around which you are jumping rope is completely clear and there are no objects that can hinder your free movement.

Perfect the Body Posture

Maintaining the right body posture is very important to ensure that you do not receive any injury and perform efficiently. You should check the movements of your arms and ensure that they are correct. Many beginners tend to move their arms very much, which is not right since you need to use your wrists to move the jump rope.

The next thing is that you do not have to jump too high. The maximum height you need to jump off the ground is between 1/2″ and ¾”, not more than that. If you jump too high, your body will be impacted unnecessarily, which does not do good for your training and increases injury risk.

Jump Types to Include In Your Workout Routine

Some of the common jump types that you could include in your workout routine are as follows:

• Bounce Step
• Alternate-Foot Step
• Boxer’s Skip
• Boxer’s Heel Toe Step
• Front Straddle
• Skier Jump
• Foot Cross
• Arm Criss-Cross
• Bell Jump
• Backward Jump
• Arm Side Swing
• High Knees
• Side Straddle

Wrapping Up

To become a capable boxer you need to enhance your training techniques and incorporate different workout routines. Do not get stuck with just one routine and keep changing your workouts every other day. 

It is better to include jump rope workouts in your everyday routine since they help make you stronger and agile. Try out alternate jump rope types in your workouts according to the focus areas. 

Make sure that you make your jumping techniques tougher as you become more advanced. This makes the workout more challenging and also helps you understand your capability.

The post How to Jump Rope like A Boxer? appeared first on CruBoxing.