Finding a place to learn boxing in Los Angeles is not challenging, but sometimes finding the perfect place to train is. With more people than ever signing up for workouts and gyms, there is high demand for quality locations that can provide professional and effective training. West Hollywood’s CruBox gym is one of few which can provide professional coaching along with quality equipment. However, for the first-timer, the appeal of boxing may not be all too apparent. If you take into equation the many myths about this sport (it makes you bulk up, it’s competitive, it’s for men only), those unfamiliar with box may be scratching their heads in confusion, missing out on the potential benefits it can offer to them. If you’re one of those people, consider some of the ways boxing can transform your body and mind.
Intense Calorie Burn
Boxing can burn up to 800 calories an hour, making it one of the greatest workouts for weight loss. Compared to other popular sports, such as jogging, swimming, and pilates, boxing is the lead contender for maximum calorie burn per hour.
Unlike the other forms of traditional exercise, boxing is a form of high intensity interval training (HIIT). This means that a kickboxing workout involves short bouts of intense activist that get your heart rate to peak rates, followed by a few minutes of recovery. This not only allows you to work out for longer periods of time without overexerting yourself, but offers more cardiovascular bene?ts than traditional aerobic workouts.
Boxing utilizes a variety of moves, such as different types of punches and shuffles, engaging the majority of body parts, and thus, most muscle groups. Expect to see improvements in your legs, arms, shoulders, and core. Boxing in Los Angeles is meant to be a challenging workout, but it should also be fun.
Having a strong core goes beyond appearances. Boxing engages the core with practically every single move, which can give you a greater sense of balance, hand-eye coordination, and stability. As an added bonus, your posture will improve signi?cantly, giving you the appearance of a slimmer midsection.
If you want to become healthy, ?t, and strong (and shed some pounds along the way), consider practicing boxing in Los Angeles and book a class with Crubox. First-time clients get a special price of $29 for two classes. Inquire with the Crubox staff, or call (323) 917-5026 to start reaping the benefits of boxing today.